For generations, Indian households have turned to their kitchens and gardens long before stepping into a clinic. Whether it’s a sore throat soothed with turmeric milk or a digestive hiccup eased by carom seeds, herbal remedies have always had a place in daily life. What makes these herbal medicines or remedies so beloved is their simplicity - Common spices, leaves, and roots - many of which are already part of everyday cooking - can offer gentle relief for minor, routine disc

How many of you have struggled with skin issues? I did—for years. Like most teens, I dealt with breakouts, but my skin drama didn’t stop there. Long after high school, I was still fighting the same battle: expensive creams, fancy scrubs, masks that burned, and serums that promised miracles. None of it worked. My turning point came in the most unexpected place - my kitchen. One morning, I decided to skip the drugstore aisle and reach for what was already in my pantry: olive oi

Because your wellness deserves more than “just a nice smell.” If you’ve ever picked up a candle or lotion that says “lavender-scented” and wondered why it smells like your grandma’s perfume instead of an actual flower field, you’ve met the world of synthetic fragrances. And here’s the thing about essential oil and synthetic oil - while they might smell good, they’re not always good for you. Let’s break it down - simply, clearly, and honestly - so you can make choices that su

“Let food be thy medicine and medicine be thy food.” – Hippocrates. I’ll be honest, when I was your age, I thought the kitchen was just a place where food magically appeared (thanks to my mom). Cooking? Remedies? Herbs? That was all grown-up stuff. But slowly, I started noticing something. Whenever I had a cold, my mom would hand me a warm cup of honey-lemon water instead of cough syrup. When my stomach hurt, she’d crush a few mint leaves into my drink. And you know what? It

From September 16th to 20th, 2025, you can grab not one, but two of our most loved books, completely free on Amazon Kindle.

When you want to improve your life, the right book can be a game-changer. Alefiyah Ghadiali’s work offers exactly that - practical advice...

Creating a home apothecary is a wonderful way to take control of your health and wellness. It’s about having natural remedies ready at...

Why You Should Make Your Own Face Serums In a world filled with skincare products that often contain synthetic chemicals, choosing...

Discover 10 easy DIY herbal remedies for stress relief, immunity, and sleep! Beginner-friendly recipes with step-by-step guides. Includes exclusive tips and a link to my herbalism book.