Essential Oils vs. Synthetic Fragrances: What’s the Difference?

Vashita Singh
Nov 13
3 min read

Flower picture saying "essential oil versussynthetic oil

Because your wellness deserves more than “just a nice smell.”

If you’ve ever picked up a candle or lotion that says “lavender-scented” and wondered why it smells like your grandma’s perfume instead of an actual flower field, you’ve met the world of synthetic fragrances.

And here’s the thing about essential oil and synthetic oil - while they might smell good, they’re not always good for you.

Let’s break it down - simply, clearly, and honestly - so you can make choices that support your well-being (and not just your nose).

What Are Essential Oils?

Essential oils are pure plant extracts - the concentrated “essence” of flowers, leaves, bark, or roots. They’re obtained through natural methods like steam distillation or cold pressing.

Think of them as nature’s chemistry lab. Every drop carries compounds that can boost mood, calm stress, or support sleep - all while smelling amazing.

For example:

Lavender essential oil → relaxes and improves sleep quality.
Peppermint essential oil → relieves headaches and improves focus.
Tea tree essential oil → fights acne and supports natural healing.

These aren’t just nice aromas—they’re part of a natural apothecary that’s been around for centuries, blending herbal medicine and holistic healing into everyday life.

What Are Synthetic Fragrances?

Synthetic fragrances, on the other hand, are lab-made chemical blends created to imitate natural scents.

They’re cheaper, more consistent, and last longer—which is why they’re everywhere: in perfumes, detergents, candles, and even skincare.

But here’s the catch -

Most synthetic fragrances contain phthalates and petroleum-derived ingredients that can trigger headaches, allergies, or hormone imbalances.

So while the label might say “fresh rose,” what you’re actually inhaling could be a cocktail of artificial compounds your body doesn’t recognize.

Reading Labels Like a Pro

If you’re trying to switch to cleaner, natural remedies, label-reading is your new superpower.

Look for:

- 100% pure essential oil (no “fragrance oil” or “perfume oil”)

- Botanical name—like Lavandula angustifolia for lavender.

- Country of origin—transparency in sourcing matters.

- GC/MS-tested—ensures oil purity and authenticity.

Red flag terms to avoid -

“Fragrance” or “parfum” (usually synthetic blends), “Nature-identical oils” (chemically recreated scents)

When in doubt, remember this: If the label hides ingredients, your skin probably shouldn’t wear them.

Why Purity & Sourcing Matter

High-quality essential oils come from plants grown in their native regions, harvested at the right time, and extracted carefully to preserve active compounds.

Brands that focus on ethical sourcing and sustainability often produce oils with better therapeutic benefits—not just pleasant aromas.

Look for small-batch producers or certified suppliers who respect both the plants and the planet.

Because a true herbal apothecary isn’t just about wellness—it’s about responsibility.

How to Choose the Right Oils between Essential Oil and Synthetic Oil

If you’re starting your beginner herbalism or natural lifestyle journey, here’s a quick guide:

Start small. Invest in a few versatile oils (like lavender, lemon, and peppermint).
Do a patch test. Essential oils are potent—always dilute before applying to skin.
Store properly. Keep them in dark glass bottles away from heat and sunlight.
Use mindfully. Natural doesn’t mean unlimited—balance is key.